THIS IS DOABLE! (AND IT CAN BE COMPLETED BY ANYONE.)
It may seem unattainable right now, but let me show you exactly how you can drop a whole dress size in less than a month, starting TODAY!
To begin with, it’s critical to understand that excess weight and body fat are not all fat!
If you are currently overweight and unhealthy, your body has a lot of water retention going on.
This is why most crash diets appear to be effective in the short term but not in the long run. It’s because the majority of diets are water retention diets, not fat reduction diets! lol.
However, regardless of your diet of choice, you’ll lose a lot of water retention when you first start off, so it can be a nutritious diet or an unhealthy crash diet; either way, water WILL come off first.
If you’re carrying a lot of water and are labeled “fat,” you could lose a whole dress size in three days, depending on your size, weight, and measurements…
A BMI of 30 or higher is considered obese. (BMI stands for Body Mass Index)…. This isn’t entirely accurate, especially if you’re an athlete with a lot of muscular mass. However, given you’re reading this, I’ll presume that your issue is excess fat rather than muscle, therefore your BMI is relevant.
Use this online calculator to calculate your BMI. (If you’re interested, go for the “BMI calculator” on Google.)
I’ve identified a few easy techniques to reduce your dimensions by full dress size. They’re here…
STEP 1: WATER
You have to, have to, have to!!! To lose a dress size, drink at least 2.5 liters of water per day.
The number one rule is to drink enough of water, which is why it’s the first step to losing a dress size in less than a month. There is no substitute for staying hydrated. Water eliminates toxins and water retention from your body, as well as stimulates bowel motions and regular urination. (Yes, you will have to go to the bathroom every 30-60 minutes.) Consider how many calories you’ll burn by increasing your step count!
STEP 2: RAW FRUITS & VEGGIES
This relates to hydration. Raw fruits and vegetables are abundant in water, providing hydration, mineralization, vitamins, and minerals.
To reduce weight and decrease a dress size, your body must work hard. As a result, you’ll need a lot of energy. Raw foods are the finest approach to naturally enhance your energy.
Cucumbers, celery, carrots, apples, mandarins, bananas, seeded fruits, and so on are all good snacks. Just eat everything you want! And there’s a lot of it!
Every day, eat a salad. Lunchtime is ideal, but it can be done at any time. Just make sure you cook a delicious salad every day until you’ve lost a dress size! You have no restrictions on how you prepare your salad. You can use any raw ingredients you want, as well as nuts, seeds, olive oil, avocado, chilli, and so on… Make it spicy if you want it, and pile on heaps of tasty, crunchy vegetables.
The secret element is that most people dislike salad. That’s because they have no idea how to prepare a proper salad! This isn’t about “side salads”… So here’s a secret ingredient that will make you crave salads on a daily basis!
Sweet potato baked
Cook it by dicing it, seasoning it, then baking it. If you can heat it up and toss it into your salad right away! You’ve made the finest salad you’ve ever had!
Sweet potatoes aid to regulate insulin levels, limiting sugar cravings and keeping you feeling full!
STEP 3: SLEEP
While you’re sleeping, your body recovers and loses weight. You’re probably not getting enough sleep if you’re weary all the time and need stimulants like coffee to keep your eyes open.
Each night, set a curfew for yourself and stick to it! Calculate how early you need to get up each morning and count backwards to get as close to 8 hours as possible.
E.G. I want to get to bed as close to 10 p.m. as possible if I wake up at 6 a.m. I’m fine if it’s 10:30 p.m. and I normally go to bed at 1 a.m.
Your best friend is sleeping! It helps you lose weight and gives you the energy you need to go through the day!
STEP 4: SWEAT!
Working exercise is vital not just for losing weight, but it also makes you feel wonderful! And the reason we desire to lose a dress size in the first place is to feel better. (And, of course, look good.)
So if you’re working out on a regular basis but not sweating heavily during and after each session, you’re not working out effectively enough to lose a dress size.
How To Break A Sweat!
HIIT (High-Intensity Interval Training)
This is how it goes.
Choose six bodyweight exercises (I’ll make it simple by giving you six to begin with).
- Jumping Stars
- Squats
Climbers of the Rockies - Pushups
- Knee-high boots
- Lunges
Set a 30-second timer and alternate exercises every 30 seconds. After you’ve completed all six, take a minute to rest before repeating for a total of five rounds. (This is just one example; there are many others).
Every workout should aim to raise your heart rate and engage every muscle in your body.
We’re not attempting to build enormous biceps; we’re trying to lose a dress size, therefore gym machines won’t suffice!
STEP 5: CUT THE CRAP
This can be construed in a variety of ways, but what I’m talking about is avoiding bad foods. Sugary meals, fried foods, desserts, soft drinks, alcohol, bread, dairy, cakes, pastries, chips, crackers, cheeses, and take-out cuisine are examples of these.
Especially take-out (even if food appears to be healthy), because you have no idea what ingredients are utilized in your Pad Thai or that delectable Indian Curry. So, if you want to lose a dress size, you must also give up fast food!
Consume home-cooked meals made from high-quality, fresh ingredients. There are no processed or packaged foods. When inspecting labels, check for the “ingredients” section. It’s not healthy and will hinder your capacity to lose a dress size if there are more than four ingredients or you don’t know what they are.
Stage 6: PLAN
This step is all about getting organized and making a plan for your life so that it has structure. When you have a significant goal to achieve, “winging it” doesn’t work. You must plan, strategize, and execute!
The preceding steps have given you a lot to think about (and do), so what should you do first to get started? Make a schedule so you know what you’ll be doing each day!
Meal planning, doing all of your healthy shopping at the beginning of the week, scheduling workouts, setting a curfew, and getting up early to prepare for the day and get the key things done are all examples of this.
Step 7: FAST TRACK USING SUPPLEMENTS
Using the right supplements can help you drop a dress size in no time. But finding the effective one can be looking for a diamond in the rough.
That’s why we recommend using an all-natural formula that works by targeting your body’s low core temperature and increasing your metabolism – which in turn makes you drop some pounds. It’s FDA-approved. We’ve run our tests on it & it passed!
👉 Click here to watch a FREE video explaining more about this supplement
Use this seven-step approach as a roadmap to losing a dress size, and I guarantee you’ll see results in less than a month if you follow the instructions.
The more closely you stick to this strategy, the sooner you’ll drop a dress size.
The best part about this strategy is that you can apply it over and over again. It doesn’t have to be limited to one dress size! Continue to use it until you’ve achieved your perfect dress size, body form, and weight!
Good luck; I hope you follow these guidelines and achieve fantastic results!
Remember to snap before and after photos to illustrate how much your body may change with the right plan!
