7 Foods That Can Help To Boost Your Mood

7 Foods That Can Help To Boost Your Mood 2
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7 Foods That Can Help To Boost Your Mood 3

Doctors frequently use a mix of treatments to address anxiety, including talking therapies like cognitive behavioral therapy (CBT) and medicines. These traditional treatments don’t always work in the long run. Some studies, however, suggest that appropriate eating can help alleviate symptoms.

Here are seven items to eat to help you feel less anxious.

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