No diet, no workout. Here’s how you can get a flat tummy!
No matter how old you are, you would probably want a flatter tummy, especially when you think about the beach trip that you have booked for the summer. Modern diets often still give a lot of fats and do not state all the necessary nutrients, so you do not always feel well. So they often do not achieve good results. Or maybe you have already tried products to lose weight without being satisfied with it. If you really want to do something about the fatty tissue around the belly, take a solution to the following foods.
What does fat do?
Fat is always seen as “the villain”. When you eat bad fats, they increase bad cholesterol and can lead to obesity.
However, you also need to know that you enable your body to store energy and therefore it should not disappear completely from your diet. Otherwise, your body will have to convert glucose into fat because the body’s vet is also protected against trauma and the temperature of your body is controlled.
However, fats also cause overweight, cholesterol problems and diseases such as diabetes. That is why it is important that you eat “good” fats. This ensures a better state of mind, a better self-image and counteracts depression.
So make sure you eliminate bad fat and eat more of the right kind. Don’t forget to eat a balanced diet and get enough exercise.
Read the 7 tips on the next page for a flatter tummy!
Tip 1: Strawberries
These delicious red fruits contain a lot of water and fiber, making them more advisable than other fruits. To be able to digest them, your body must produce more energy than the amount of calories they contain. Strawberries also promote blood circulation. They also ensure that the storage of sugar and fat is impeded.
Tip 2: Broccoli
It is a very good idea to add broccoli to your diet to lose weight. In addition, it also cares for your respiratory tract and contains fiber, vitamin C and calcium. All these nutrients ensure that your intestines absorb less fat and that it is stored less in your veins. They also optimize digestion. Broccoli is low in calories and strengthens your immune system. You can eat it that way, in a salad, steamed or in a pasta.
Tip 3: Almonds
These nuts contain many proteins, fiber and calcium. They are also a good source of energy for the body. They are especially recommended for people who eat vegetarian or vegan, as well as for people who exercise a lot. Eating almonds helps activate your metabolism and controls the amount of sugar in your blood, thereby reducing the fat tissue around the abdomen. They contain a lot of omega 3 and protect the body against diseases associated with obesity. You can eat them like that, or in a light dessert. You can also drink them as almond milk.
Tip 4: Salmon
This is one of the most recommended sources of omega 3. It also contains many proteins and is used to produce “good” cholesterol, hormones and bilirubin. Salmon also provides a lot of vitamin D and keeps the nervous system healthy. It activates metabolism and helps burn excessive fat around the abdomen. The fatty acids it contains also do not allow fats to be stored. Moreover, if you eat salmon from a farm, it does not contain lead and dioxins. These metals are often found in the water.
Tip 5: Green tea
This is known as a very good fat burner. Any type of tea has a positive effect on digestion because it contains a lot of water and heats your body. If you drink it after lunch or dinner, the food helps you move better through the intestines, while fats and carbohydrates are dissolved. It helps with nutrient absorption and increases body temperature, which reduces calorie intake. Green tea stimulates the body, reduces blood pressure, regulates glucose levels, eliminates free radicals, and helps absorb calcium in the bones. It also contains an antioxidant called catechin and polyphenols, which control stress hormones.
Tip 6: Oatmeal
It is important to add this to your diet to reduce fatty tissue around the abdomen because oatmeal makes you feel satisfied. It is rich in protein and fiber and therefore it is ideal to take it for breakfast. It helps reduce cholesterol and purify your blood by the presence of substances that encapsulate toxins and fat in the body and then eliminate them from the body. You can also use it as a crust for meat or vegetables.
Tip 7: Olive oil
This is the best oil that exists. Especially extra virgin olive oil that is cold pressed has a very high quality. It contains many unsaturated fats that are good for the body. Furthermore, it also contains a lot of nutrients that you need when you follow a low-fat diet. Olive oil absorbs nutrients, synthesizes hormones and reduces cholesterol. However, do not use it for cooking, as that will change its composition.