Iliocostalis: All you need to know about deep back muscle
Iliocostalis: All you need to know about deep back muscle Iliocostalis is a profound back muscle that along with the longissimus and spinalis muscles contains the erector spinae muscle bunch. These three muscles of erector spinae are orchestrated into longitudinal strings, with iliocostalis making the sidelong and longissimus and spinalis making up the moderate and …
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