All you need to know about how Jared Leto and his body
The name Jared Leto is one that is very popular in the entertainment space. As an accomplished name, Jared Leto is among the trends, and in this write up we will take a comprehensive look at why his body is a topic of discussion.
Jared Leto was born Jared Joseph Leto, in Bossier City, State of Louisiana, in the United States of America (USA) on the 26th of December 1971 which makes him 49 years old.
Leto is an American actor and musician whose popularity has skyrocketed over the years based on his versatility.
He co-founded and led the popular alternative rock band 30 Seconds to Mars and won an Academy Award for best-supporting actor for his performance in Dallas Buyers Club released in 2013.
He was raised by his mother as his parents divorced shortly after he was born. before moving (1992) to Los Angeles Leto studied painting at the University of the Arts in Philadelphia and filmmaking at the School of Visual Arts in New York City.
Leto’s mother inculcated in her children an appreciation for the arts.
Leto began taking guest parts on television shows, including Camp Wilder after he traveled around the country.
Leto’s breakthrough came when he was cast as the slacker heartthrob Jordan Catalano in the critical and later cult favorite series My So-Called Life.
In a small part in How to Make an American Quilt Leto made his big-screen debut. He then starred as an Irish teenager in the coming-of-age movie The Last of the High Kings.
In 1997, He played the title character in the well-received biopic Prefontaine about the American distance runner Steve Prefontaine.
In 1998, followed up with the slasher movie Urban Legend as well as in the period romance Basil. Leto had major roles in Girl, Interrupted, and American Psycho.
Face in the cult classic Fight Club Leto played club regular Angel. Leto gained a reputation With his acclaimed performance as a heroin addict in Darren Aronofsky’s Requiem for a Dream.
He lost some 25 pounds (11 kg) and reportedly lived on the streets with junkies in preparation for the film going to exceptional lengths in order to prepare for a role.
For his portrayal of John Lennon’s killer, Mark David Chapman, in the widely panned film Chapter 27 he put on 60 pounds (27 kg back in 2007.
Leto ceased acting for several years to focus on his music career After starring in the Belgian drama Mr. Nobody in 2009.
With a performance as the AIDS-stricken transgender woman Rayon in Dallas Buyers Club, which brought him both a Golden Globe and an Academy Award for best-supporting actor Leto returned to the big screen in 2013.
In 1998, Leto started the band 30 Seconds to Mars with his elder brother, drummer Shannon Leto serving as songwriter and frontman.
Its second album, A Beautiful Lie (2005), reached platinum status even Though the group was initially assumed to be a vanity project.
Its subsequent albums This Is War in 2009, Love Lust Faith + Dreams in 2013, and America 2018 were played to large and enthusiastic crowds, made 30 Seconds to Mars a top draw, and cemented Leto’s status as a rock star.
Talking to rolling stone magazine about his body, Leto said, “Twenty solid years of eating vegetarian/vegan and taking care of myself. It’s probably just down to sleep and diet.”
Leto tries to understand the psyche of his characters to the point that audiences can’t tell the difference between real and reel Apart from undergoing some serious physical transformations. the method actor is known for always going the extra mile to embody his characters.
He tries to strike a balance between passion and peace of mind, by compensating for the extremities of his profession with a whole lot of healthy habits.
So as to not let these drastic body transformations take a toll on his physical and mental well-being Jared Leto maintains an extremely disciplined and healthy lifestyle, which includes getting enough sleep despite his hectic schedule.
Intense training five days a week and sticking to a wholesome, plant-based diet. Not a lot of people know just how much effort he puts into maintaining his powerful physique even though followers on Instagram often shower him with compliments for his washboard abs and vascular arms.
A typical day is broken down into three segments His routine comprises split workouts, multi-joint exercises, and supersets.
Jared’s workout is aimed at boosting the body’s metabolism, increasing overall strength, and building muscle mass.
He uses his post-workout hours practicing yoga poses that enhance his flexibility and stability Yoga helps him ameliorate both his mind and body at the same time.
Jared Leto works out five days a week. His aerobic workout includes semi-strenuous outdoor activities such as rock climbing, cycling for 10 miles, hiking, tennis, and surfing as He tries to cover a total of 10,000 steps daily dedicate at least two days a week to cardiovascular exercises.
His strength training days are divided into three categories – chest and triceps, shoulders and legs, back, and biceps.
He’s very particular about his meal timings and the ingredients that go into his food.
Jared Leto complements his workout routines with a healthy diet to burn fat and build muscle. As he understands the impact nutrition can have on his work and well-being.
The actor turned vegan in his teenage years. Leto is proof that you do not need to eat meat to be muscular. His diet has been entirely plant-based for the last two decades.
He did fall into the trap of alcohol and drug use in his teenage years but quit once he understood its repercussions. for many years now, he stayed away from alcohol and steered clear of illicit substances.
To get into the skin of his character in Requiem For A Dream, Jared Leto may have lived on the streets amidst drug addicts but did not participate in drugs. to recover from the strenuous physical activity gives himself an adequate amount of rest as He trains like a beast throughout the day.
He has used his naturally lean body to play Spiderman’s spin-off in Morbius and get jacked for the role of Joker in Suicide Squad.