There is a need to know more about Berberine. In this article, we will take a look at all you need to know about the diabetes supplement Including goldenseal, barberry, Oregon grape, and tree turmeric.
What Is Berberine?
It has a yellow color and has often been used as a dye. Technically, it belongs to a class of compounds called alkaloids. It is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberis. It is a compound in several plants.
It has a long history of use in traditional Chinese medicine. It is a compound that can be extracted from several different plants. it has impressive benefits for several different health problems as it was used to treat various ailments.
What does Berberine do for the body?
One of the main functions is activating an important enzyme called AMPK, which regulates metabolism. It affects the body at the molecular level and has a variety of functions inside cells.
It has been proven to have powerful effects on many different biological systems as Berberine has now been tested in hundreds of different studies.
Side effects can include stomach upset and nausea even though research has suggested that it can help treat diabetes, obesity, and inflammation, among other conditions.
It works in multiple ways in the body and is able to make changes within the body’s cells. It has been a part of Chinese and Ayurvedic medicine for thousands of years.
This allows it to fight certain conditions while causing minimal side effects studies to suggest that berberine has a harmonious distribution into several targets in the body.
It can treat several metabolic health conditions, including diabetes, obesity, and heart problems according various researches. A person should speak with a doctor before taking it Although berberine appears to be safe and to cause few side effects.
According to research, the following are conditions that berberine may help treat. It can help to stall the growth of Staphylococcus aureus according to a laboratory study. It could be an effective antimicrobial agent.
It can could help treat diabetes and other inflammation-related health conditions as Some research suggests that berberine has anti-inflammatory properties.
Diabetes
It can have positive effects on blood sugar, triglycerides, and insulin and Research has shown that the supplement may work as a diabetes treatment. Especially for those who cannot take existing antidiabetic drugs, due to heart disease, liver failure, or kidney problems, berberine shows promise as a potential diabetes treatment according to other research.
It may not be right for everyone and could interact with other medications so speak with a doctor before taking berberine for diabetes.
High cholesterol
At the risk of heart disease and stroke, High levels of low-density lipoprotein (LDL) cholesterol and triglycerides may increase. Studies in both animals and humans indicate that the supplement has cholesterol-lowering effects and some evidence suggests that it could help lower LDL cholesterol and triglyceride levels.
A study in hamsters observed that the supplement helps move excess cholesterol to the liver.
High blood pressure
It could delay the onset of high blood pressure and, when it did develop, help reduce its severity. A meta-analysis found that berberine combined with a blood pressure-lowering drug was more effective than the drug alone as High blood pressure is a leading cause of heart disease.
Obesity
Barberry is a plant that contains high amounts of berberine as people who took 750 milligrams (mg) of barberry twice a day for 3 months had a significant decrease in weight.
The supplement may have the ability to change the bacteria in the gut, which could help treat both obesity and diabetes . that berberine may activate brown adipose tissue as Source suggests that it works similarly to the drug metformin, which doctors often prescribe to treat type 2 diabetes.
Berberine PCOS
The syndrome is a hormonal and metabolic imbalance that can lead to infertility and other health issues. Polycystic ovary syndrome (PCOS) occurs when a female has high levels of certain male hormones
PCOS is linked with many issues that berberine may help address includes high cholesterol, more body weight, high blood pressure and high levels of insulin, diabetes, or both. That Berberine has promise as a treatment for PCOS with insulin resistance. It appears to have similar effects to metformin, it may also be a good treatment option for PCOS.
It can create changes within the molecules of cells, and this could have another. Its effects on cancer cells in a laboratory, not in people. It is “highly expected to be effective, safe, and affordable” as a cancer-fighting agent based on this evidence.
It has “clear inhibitory effects” on the following cancers, ovarian cancer, cervical cancer, prostate cancer, lung cancer, colorectal cancer, and liver cancer.
How to use Berberine
To maintain a steady level of the extract in their body, A person can break this into separate doses, by taking 500 mg three times per day, for example. A person may wish to start with a lower dosage, watch for side effects, and gradually increase the dosage up to 1,500 mg per day
Berberine supplements are available in capsule form. Though there is no set dosage, most of the studies used a dosage of 1,000–1,500 mg per day. It is available in capsule form.
Berberine Side effects
It can also cause a rash or headache in some people. Most studies have found no serious side effects of berberine. However, it may cause digestive side effects, such as an upset stomach, constipation, or nausea.
Although studies have not shown that berberine is harmful A pregnant or breastfeeding woman should not use it without the approval of a healthcare provider.
How Long does it Berberine to work for Weight Loss?
Berberine Weight Loss Review
It may be useful as a weight-loss supplement as well.
So far, two studies have been conducted.
The impacts on body weight were investigated by Trusted Source.
In a 12-week study of obese people, taking 500 mg three times a day resulted in an average weight loss of 5 pounds. In addition, the participants shed 3.6 percent of their body fat (14).
Another study including 37 men and women with metabolic syndrome was even more outstanding. The participants in this trial consumed 300 mg three times a day for three months.
In just three months, the individuals’ body mass index (BMI) reduced from 31.5 to 27.4, or from obese to overweight. They also reduced abdominal fat and improved several health indicators (Up to 15)
Berberine Reviews
Seewhat people are saying about the supplement online;
1. This has been a miracle drug to the person for whom I purchased it because they are insulin resistant (apparently many people are who do not know it). The person lost an incredible amount of weight as a direct result of taking this version of berberine. The only side effect seems to be a more active bowel movement schedule. Not diarrhea, just more and looser BMs.
If you are having an insulin resistance problem i.e. you can’t lose weight no matter how much you exercise and cut calories you should consider looking into whether you are insulin resistant and taking berberine. Look up the studies comparing prescription Metformin to berberine and you’ll see that berberine is literally just as effective but without side effects. Don’t believe me, look it up yourself.
And it seems this particular brand and dosage works as claimed whereas many others do not. I appreciate the “Amazon’s Choice” endorsement of this and other supplements as they cut through the morass of ineffective versions of supplements. The person who is taking this was considering Metformin. According the U.S. government–the National Institutes of Health–berberine does everything Metformin does but without side effects.
And as far as I can tell, that is absolutely the case. I am loathe to endorse any product as a weight loss drug because I have never seen one that worked without concomitant harm of some sort. But this one absolutely is a weight loss drug if–and it’s a big IF–you are insulin resistant (borderline type 2 diabetic) and considering taking Metformin. In the case I am witnessing (it’s been about 90 days–30 days on, 30 days off, 30 days on–there is no question that berberine has radically treated insulin resistance.
When the person was off, appetite was high, weight loss stopped, tiredness returned, etc. On berberine (this brand and dosage in particular) the person has lost weight, reduced appetite, increased energy, improved muscle tone, complexion, etc.–all the stuff that the imbalanced blood sugar levels were affecting. Could not give this a higher recommendation….JT
2. This product has actually helped lower my cholesterol AND brought my blood sugar levels down so that I am no longer pre-diabetic. The only exercise I do is walking my dogs daily and I do try to eat clean by cooking my own meals, but no special diet. This stuff really has helped to change my life…..Denise D.
3. I have type2 diabetes and was taking a prescription that made me sick and was very expensive. I did an experiment and stop taking my script and for the next 3 months took Thorne berberine and it lowered my A1C from 7.0 to 5.9 and it also kept my sugar levels at a normal level. My doctor cant explain it but has encouraged me to keep taking it as it is doing a great job. That being said, my diabetic sugar levels were not so high that this experiment was dangerous to my health and you should always talk to your doctor before you stop taking any meds. I follow 1500 a day, three times a day, 1 with each meal. Not all berberine is created equal, so do your research. Thorne is excellent quality Berberine and that is what I will continue to byy….Deana Millar
4. I’ve taken Thorne’s Berberine for 15 days and am in the process of reordering it! It has been amazing! I have PCOS which for me includes insulin resistance thus inability to loose weight. After taking this product for a short period of time I have had pounds shed off of me!! I’m feeling more confident in myself and am excited to keep using this awesome brand!!….Carloline
5. This product really works. I’ve been prediabetic for the past 7 years, and have been on a strict no carb, no sugar diet for a long time. I test my glucose 3 times daily, just a habit. My numbers have always been ranging from 120 on fasting to 150 after a meal with no carbs or sugar. The first week, I started noticing my numbers were lower than usual, this is my 2nd week using the product and to my surprise my range is between 90 on fasting – 110 after a meal (low carb). I had my doubts and put the product to the test and was a good excuse to eat dinner loaded with carbs and sugar something I haven’t had in a long time, I took a pill with the meal, and tested after 3 hours and my glucose was 110. I know for sure it dropped my glucose by at least 50. Had I not had the pill my glucose would have been 150-160 range. This is my experience good luck with yours….Farrah
6. **Beware and be careful*** Initially when I first started taking this supplement, as directed, I felt like I was on top of the world. Emotionally and physically. I also feel like it was helping me lose weight. Then I got severely sick, ended up in the ER with gastritis and the worst nausea I’ve ever had and completely lost my appetite and everything made me want to vomit. I’ve never felt so ill. I also eliminated every other variable and this is the only factor I can attribute the symptoms to….Chippotle
7. A study conducted in 2016 of 15 berberine supplements sold in the U.S. found that, on average, products contained just 75% of the amount of berberine listed on their labels— with some products containing as little as 33% and others containing 100% of their listed amount of berberine.
Nine berberine products contained less than 90% of their claimed amount of berberine (Pura Organics, Lean Nutraceuticals, Double Wood, VitaCost, Pure Science, Only Natural, LongLifeNutri, Swanson and Biotics Research Corp).
Six products contained between 90% and 100% of their claimed amounts of berberine — an acceptable range (Vital Nutrients, Thorne Research, Integrative Therapeutics, Nutritional Concepts, Natural Factors and Healthy Directions). No product contained more than the listed amount (Funk, J Diet Suppl 2017)
8. This gave me stomach aches and food poisoning..vomiting and diarrhea. Not ok…Aubrie
Summary
It is one of the few supplements shown to be as effective as a pharmaceutical drug. The supplement has been known to lower blood sugar, cause weight loss and improve heart health, to name a few.
As such, people should use it with care and speak with a doctor before taking it. It is a natural remedy that could be as powerful as some prescription drugs.
Diabetes, heart disease, and obesity research suggests that berberine could be a promising treatment for several conditions. It has very impressive health benefits and affects your body at the molecular level.
