Coconut Oil Toothpaste: All you need to know including procedure and benefits
There is a need to know more about Coconut Oil Toothpaste according to the trends. In this write up we will take an in-depth look at all there is to know about Coconut Oil Toothpaste including the procedure to make it and the possible benefits.
Coconut Oil Toothpaste
Lately, and for good reason, Coconut oil has been getting a lot of attention. including weight loss It is linked to numerous health benefits. While helping to prevent tooth decay Coconut Oil Toothpaste can whiten and clean your teeth according to several claims.
Your dental health and teeth based on coconut oil toothpaste based on the latest research will be examined in this article.
What is Coconut Oil?
Coconut Oil is one of the world’s richest sources of saturated fat and is an edible oil extracted from coconut meat. because it is made almost entirely of medium-chain triglycerides (MCTs) which makes coconut fat unique in its own way.
Medium-chain triglycerides have many potential health benefits and are metabolized differently than the long-chain fatty acids found in most other foods
almost 50% of coconut oil is made of a medium-chain fatty acid known as Lauric acid.
Therefore, coconut oil is the richest source of lauric acid known to man in fact. Lauric acid is broken down by the body to a compound called monolaurin.
monolaurin and lauric acid can kill harmful viruses, bacteria, and fungi in the body.
Lauric acid more than any other saturated fatty acid is more effective at killing these pathogens According to research. Health benefits associated with coconut oil according to studies suggest that are directly caused by lauric acid.
Making toothpaste or oil pulling are the two most popular ways to use coconut oil for your teeth. Coconut oil is high in lauric acid, which has been known to kill harmful fungi bacteria, and viruses in the body and is an edible oil extracted from the meat of coconuts.
Lauric acid attacks harmful bacteria in the mouth that can cause gum disease, bad breath, and tooth decay. The leading cause of tooth decay is an oral bacteria called Streptococcus mutans which Lauric acid is particularly effective at killing.
It Can Fight Gum Disease, involves inflammation of the gums also known as gingivitis, and Reduces Plaque. The main cause of gum disease is the buildup of dental plaque due to harmful bacteria in the mouth.
To fight gum disease decrease plaque buildup on your teeth Current research shows that coconut oil is the right answer. Oil pulling with coconut oil can also help fight gum disease and helps decrease plaque buildup by attacking harmful mouth bacteria.
The two groups of bacteria primarily responsible for tooth decay Streptococcus mutans and Lactobacillus are attacked by Coconut oil to Prevent Tooth Decay and Loss.
Chlorhexidine, which is the active ingredient used in many mouth rinses is not as effective as coconut oil to reduce these bacteria according to Several studies. To help prevent tooth decay and loss coconut oil is dominating the trends.
In India thousands of years ago, the practice of oil pulling started. it’s like using oil as a mouthwash. for 15 to 20 minutes, swishing oil in your mouth, pushing and pulling it between teeth, and then spitting it out In other words is referred to as the act of Oil pulling.
You are removing harmful bacteria and plaque from your mouth so each time you oil pull as The fatty acids in the oil attract and trap bacteria. before you eat or drink anything It is best to do this right away in the morning.
You can also make your own toothpaste with Coconut oil as it has many uses. Here are the Ingredients to make coconut oil toothpaste. 2 tablespoons baking soda, 0.5 cup coconut oil, and 10–20 drops of peppermint or cinnamon essential oil.
Procedure to coconut oil toothpaste – until it becomes soft or liquid Heat the coconut oil. until it forms a paste-like consistency Stir in the baking soda and mix then add the essential oil. After this then Store toothpaste in a sealed container.
Scoop it with a toothbrush or small utensil to use then for 2 minutes Brush and then rinse. The buzz about coconut oil toothpaste mainly came out of the need to find a glycerin-free or flouride-free, toothpaste alternative.
Hence, Coconut oil, due to its high lauric acid content naturally contains antibacterial and antimicrobial properties was seen as a natural alternative and other ingredients followed.
Acid-loving bacteria in your mouth are responsible for causing cavities but are neutralized by Baking soda that also maintains healthy gums, removes plaque and helps to whiten teeth.
An additional ingredient to consider is a natural sweetener Xylitol that promotes the growth of tooth-protective, non-acidic bacteria and has cavity-fighting properties of its own.
Asides sweeten the toothpaste Xylitol also rids the mouth of sticky harmful bacteria. Xylitol encourages mineral-rich saliva to flow into the mouth also raises mouth pH which remineralizes and protects the teeth by repairing the deep layers of enamel.
Essential oils such as citrus, cinnamon, and commonly peppermint all have antibacterial properties of their own. homemade toothpaste takes a little getting used too As with many homemade alternatives. However, you’ll soon reap the reward of impressive oral health Once you trust your new toothpaste and stop comparing.
Coconut oil toothpaste is cost-effective, easy and so beneficial. Other ingredients that go with it include Himalayan Salt which helps clean away stains on your teeth and providing the building blocks that help your teeth heal and build back structural loss needed for healthy teeth.
The use of coconut oil toothpaste can lead to cold symptoms, get a full-blown and sore throat for several months which is because and harmful toxins that had built up in the mouth over many years are being gradually removed hence the body is reacting and it is now as oral detoxing.
Symptoms differ for different people but will eventually go away as the body becomes adjusted to a new clean normal. Overall you have full control over the ingredients of Coconut oil and it is ultimately cheaper than buying toothpaste.
The craze about coconut oil toothpaste stems from creativity and competition like most situations in life. The mouth is a part of the body that a lot of people are negligent about and based on common knowledge go with the regular toothbrush and toothpaste.
Coconut oil toothpaste is new means to make sure that additional attention is paid to the care of the mouth based on the preferred ingredients it has been nothing short of a miracle worker with those who use it only having good things to say about it.